Comparing Nutrients in 100 calories Brussels SproutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Brussels Sprouts
233g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Frozen Crinkle Cut French Fried Potatoes with Salt
Brussels Sprouts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Brussels Sprouts have more Vitamin A, 4.5 times more Vitamin B1, 8.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6.7 times more Vitamin B9, 37.5 times more Vitamin C, 29.9 times more Vitamin E and 286.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Brussels Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Brussels Sprouts have 11 times more Calcium, 3.1 times more Copper, 7.7 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 10.9 times more Selenium, 4.2 times more Zinc and 4.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Sodium than Raw Brussels Sprouts.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 21 times more Omega 3, 1.3 times more Carbohydrate, 35.6 times more Sugars, more Fructose, 6.5 times more Fiber and 4.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Fat and 5.9 times more Saturated Fat than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.