Nutrient Comparison: Buckwheat Flour VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat Flour versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Navy Beans:
- 5 ounces of Buckwheat Flour have 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 16 times more Vitamin E and 2.8 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Navy Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Whole-groat Buckwheat Flour as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat Flour vs Navy Beans:
- 5 ounces of Buckwheat Flour have 1.4 times more Magnesium and 1.4 times more Manganese than Navy Beans.
- While 5 oz of Raw Navy Beans contain 3.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.1 times more Potassium and 1.9 times more Selenium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Navy Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat Flour have 2.1 times more Fat, 4 times more Saturated Fat and 2.6 times more Omega 6 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 7.6 times more Omega 3, 1.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Navy Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6