Nutrient Comparison: Burdock Root VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Cassava:
- 5 ounces of Burdock Root have 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.9 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Cassava:
- 5 ounces of Burdock Root have 2.6 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper and 1.7 times more Manganese than Raw Burdock Root.
- Both Burdock Root and Cassava contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Burdock Root as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burdock Root have 1.7 times more Sugars and 1.8 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Burdock Root.
- Both Burdock Root and Cassava offer comparable quantities of Protein per five ounces.
- Both Raw Burdock Root as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.