Nutrient Comparison: Burdock Root VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Cassava:
- 14 ounces of Burdock Root have 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.9 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Cassava:
- 14 ounces of Burdock Root have 2.6 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper and 1.7 times more Manganese than Raw Burdock Root.
- Both Burdock Root and Cassava contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Burdock Root as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 1.7 times more Sugars and 1.8 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Burdock Root.
- Both Burdock Root and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Raw Burdock Root as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.