Nutrient Comparison: Burdock Root VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Cauliflower:
- 14 ounces of Burdock Root have 1.3 times more Vitamin B6 and 4.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9, 16.1 times more Vitamin C and 9.7 times more Vitamin K than Raw Burdock Root.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Cauliflower:
- 14 ounces of Burdock Root have 1.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese and 1.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Burdock Root as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 2.9 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Protein than Raw Burdock Root.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.