Nutrient Comparison: Burdock Root VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Cauliflower:
- 100 grams of Burdock Root have 1.3 times more Vitamin B6 and 4.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9, 16.1 times more Vitamin C and 9.7 times more Vitamin K than Raw Burdock Root.
- 100 grams of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Cauliflower:
- 100 grams of Burdock Root have 1.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese and 1.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 6 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- Both Raw Burdock Root as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burdock Root have 2.9 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Protein than Raw Burdock Root.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.