Nutrient Comparison: Burdock Root VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Boiled Cauliflower:
- 100 grams of Burdock Root have 1.4 times more Vitamin B6 and 5.4 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9, 14.8 times more Vitamin C and 8.6 times more Vitamin K than Raw Burdock Root.
- 100 grams of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Boiled Cauliflower:
- 100 grams of Burdock Root have 2.6 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Boiled Cauliflower.
- Both Burdock Root and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Burdock Root as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burdock Root have 3.1 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 83.5 times more Omega 3 than Raw Burdock Root.
- Both Burdock Root and Boiled Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Burdock Root provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.