Nutrient Comparison: Burdock Root VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burdock Root vs Boiled Cauliflower:
- 7 ounces of Burdock Root have 1.4 times more Vitamin B6 and 5.4 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9, 14.8 times more Vitamin C and 8.6 times more Vitamin K than Raw Burdock Root.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Burdock Root vs Boiled Cauliflower:
- 7 ounces of Burdock Root have 2.6 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Boiled Cauliflower.
- Both Burdock Root and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Burdock Root as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Burdock Root have 3.1 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 83.5 times more Omega 3 than Raw Burdock Root.
- Both Burdock Root and Boiled Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Burdock Root provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.