Comparing Nutrients in 7 ounces Burdock Root VS Frozen Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Burdock Root	8%	2%	90%
Frozen Cauliflower	28%	8%	64%

Macro Nutrients

	Burdock Root	Frozen Cauliflower	Recommended Dietary Allowance
Energy	4.93% 143kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.4g	7.14% 9.3g	130g per day for Men 19-50 years
Sugars	7.94% 5.75g	6.08% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	12% 4.56g	38g per day for Men 19-50 years
Protein	5.42% 3.04g	7.12% 4g	56g per day for Men 19-50 years

Vitamins

	Burdock Root	Frozen Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	8.43% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	5.32% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	24.5% 29.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burdock Root	Frozen Cauliflower	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	6.84% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Burdock Root VS Frozen Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Burdock Root vs Frozen Cauliflower:

• 7 ounces of Burdock Root have 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin E than Frozen Cauliflower.
• While 7 oz of Frozen Cauliflower, Unprepared contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9, 16.3 times more Vitamin C and 9.3 times more Vitamin K than Raw Burdock Root.
• 7 ounces of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
• 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
• Both Raw Burdock Root as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Burdock Root vs Frozen Cauliflower:

• 7 ounces of Burdock Root have 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Frozen Cauliflower.
• Both Burdock Root and Frozen Cauliflower contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
• Both Raw Burdock Root as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Burdock Root have 3 times more Energy, 3.7 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Frozen Cauliflower.
• While 7 oz of Frozen Cauliflower, Unprepared contain 49 times more Omega 3 and 1.3 times more Protein than Raw Burdock Root.
• 7 ounces of Burdock Root provide inadequate amounts of Omega 3
• 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
• Both Raw Burdock Root as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Burdock Root VS Frozen Cauliflower

What are the health benefits of Burdock Root compared to Frozen Cauliflower?

Burdock root is a good source of antioxidants, fiber, and prebiotics which can support gut health and reduce inflammation. Frozen cauliflower is rich in vitamins C, K, and folate, and also provides fiber for digestive health. Both can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Burdock Root or Frozen Cauliflower?

Both burdock root and frozen cauliflower can be beneficial for weight loss due to their low calorie and high fiber content. However, cauliflower is lower in calories and higher in fiber compared to burdock root, making it a more effective option for weight loss. Additionally, cauliflower is a versatile vegetable that can be easily incorporated into various dishes, making it a convenient choice for those looking to lose weight.

Should I eat more Burdock Root or more Frozen Cauliflower to gain more muscles while training consistently?

Both burdock root and frozen cauliflower can be beneficial for muscle gain due to their nutrient content. Burdock root is high in fiber, antioxidants, and vitamins that can support overall health and digestion, while frozen cauliflower is a good source of vitamin C, vitamin K, and fiber. To support muscle growth, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Incorporating a variety of nutrient-dense foods, including burdock root and frozen cauliflower, into your diet can help provide the necessary nutrients for muscle recovery and growth.

What is the environmental impact of producing Burdock Root compared to Frozen Cauliflower?

Burdock root has a lower environmental impact compared to frozen cauliflower. Burdock root is a root vegetable that requires less water, fertilizer, and energy to grow compared to cauliflower, which is a more resource-intensive crop. Additionally, burdock root is typically grown locally in many regions, reducing transportation emissions. Overall, choosing burdock root over frozen cauliflower can help reduce your environmental footprint.