Nutrient Comparison: Boiled Cauliflower VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Boiled Burdock Root:
- 7 ounces of Boiled Cauliflower have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9, 17 times more Vitamin C and 6.9 times more Vitamin K than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.6 times more Vitamin B6 and 6.6 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Burdock Root provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Boiled Burdock Root:
- 7 ounces of Boiled Cauliflower have 1.2 times more Water than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 3.1 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 83.5 times more Omega 3 and 1.3 times more Fiber than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 3.8 times more Energy, 5.1 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Burdock Root offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in seven ounces.