Nutrient Comparison: Cassava VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Burdock Root:
- 14 ounces of Cassava have 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Cassava.
- Both Cassava and Boiled Burdock Root provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Burdock Root:
- 14 ounces of Cassava have 1.4 times more Manganese than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 3.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Burdock Root contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Energy and 1.8 times more Carbohydrate than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 2.1 times more Sugars and 1.5 times more Protein than Raw Cassava.
- Both Cassava and Boiled Burdock Root offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.