Comparing Nutrients in 300 calories CassavaVS Boiled Burdock Root
Weight per 300 calories
Cassava
188g
Boiled Burdock Root
341g
Cassava has 1.8 times more energy per 100g than Boiled Burdock Root. It has above average energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Burdock Root?
Cassava VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Burdock Root:
300 calories of Cassava have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 2.2 times more Vitamin B2, 6 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Burdock Root:
300 kcal of Boiled and Drained Burdock Root contain 5.6 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium, 2 times more Zinc and 2.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Burdock Root contain 3.8 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.