Nutrient Comparison: Cassava VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Burdock Root:
- 7 ounces of Cassava have 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Cassava.
- Both Cassava and Boiled Burdock Root provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Burdock Root:
- 7 ounces of Cassava have 1.4 times more Manganese than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 3.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Burdock Root contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.8 times more Energy and 1.8 times more Carbohydrate than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 2.1 times more Sugars and 1.5 times more Protein than Raw Cassava.
- Both Cassava and Boiled Burdock Root offer comparable quantities of Fiber per seven ounces.
- Both Raw Cassava as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.