Nutrient Comparison: Burdock Root VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Burdock Root versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Burdock Root vs Cassava:
- 1 kilogram of Burdock Root has 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.9 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Burdock Root vs Cassava:
- 1 kilogram of Burdock Root has 2.6 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Copper and 1.7 times more Manganese than Raw Burdock Root.
- Both Burdock Root and Cassava contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Burdock Root as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Burdock Root has 1.7 times more Sugars and 1.8 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Burdock Root.
- Both Burdock Root and Cassava offer comparable quantities of Protein per one kilogram.
- Both Raw Burdock Root as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.