Nutrient Comparison: Burdock Root VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Tomato Juice with Salt:
- 5 ounces of Burdock Root have 3.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 23.4 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Tomato Juice with Salt provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Burdock Root as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Tomato Juice with Salt:
- 5 ounces of Burdock Root have 4.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Burdock Root as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burdock Root have 4.2 times more Energy, 4.9 times more Carbohydrate, 8.3 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- Both Burdock Root and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Burdock Root as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.