Nutrient Comparison: Burdock Root VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Tomato Juice with Salt:
- 14 ounces of Burdock Root have 3.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 23.4 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Tomato Juice with Salt provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Burdock Root as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Tomato Juice with Salt:
- 14 ounces of Burdock Root have 4.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Burdock Root as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 4.2 times more Energy, 4.9 times more Carbohydrate, 8.3 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- Both Burdock Root and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Burdock Root as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.