Nutrient Comparison: Burdock Root VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Tomato Paste:
- 14 ounces of Burdock Root have 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 7.3 times more Vitamin C, 11.3 times more Vitamin E and 7.1 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4.7 times more Copper, 3.7 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium, 11.8 times more Sodium and 1.9 times more Zinc than Raw Burdock Root.
- Both Burdock Root and Tomato Paste contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.2 times more Sugars and 2.8 times more Protein than Raw Burdock Root.
- Both Burdock Root and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Raw Burdock Root as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.