Nutrient Comparison: Burdock Root VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Tomato Puree:
- 14 ounces of Burdock Root have 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin C, 5.2 times more Vitamin E and 2.1 times more Vitamin K than Raw Burdock Root.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Tomato Puree:
- 14 ounces of Burdock Root have 2.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Raw Burdock Root.
- Both Burdock Root and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Burdock Root as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Sugars than Raw Burdock Root.
- Both Burdock Root and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.