Nutrient Comparison: Burdock Root VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Tomato Puree:
- 100 grams of Burdock Root have 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin C, 5.2 times more Vitamin E and 2.1 times more Vitamin K than Raw Burdock Root.
- 100 grams of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Tomato Puree:
- 100 grams of Burdock Root have 2.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.7 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Raw Burdock Root.
- Both Burdock Root and Tomato Puree contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Burdock Root as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burdock Root have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Sugars than Raw Burdock Root.
- Both Burdock Root and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.