Comparing Nutrients in 500 calories Burdock RootVS Tomato Puree
Weight per 500 calories
Burdock Root
694g
Tomato Puree
1316g
Burdock Root has 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Burdock Root or Tomato Puree?
Burdock Root VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Burdock Root or Tomato Puree?
Lets compare vitamin content per 500 calories of Burdock Root vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 9.3 times more Vitamin B3, 2.6 times more Vitamin B5, 6.7 times more Vitamin C, 9.8 times more Vitamin E and 4 times more Vitamin K than Raw Burdock Root.
Both Burdock Root and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Burdock Root as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Burdock Root vs Tomato Puree:
500 calories of Burdock Root have 1.2 times more Calcium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.1 times more Copper, 4.2 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 10.6 times more Sodium, 2.1 times more Zinc and 2.1 times more Water than Raw Burdock Root.
Both Burdock Root and Tomato Puree contain similar levels of Magnesium per 500 calories.
500 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 3.2 times more Sugars and 2 times more Protein than Raw Burdock Root.
Both Burdock Root and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Burdock Root as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.