Nutrient Comparison: Burdock Root VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Burdock Root versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Burdock Root vs Tomato Paste:
- 1 pound of Burdock Root has 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 6 times more Vitamin B1, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 7.3 times more Vitamin C, 11.3 times more Vitamin E and 7.1 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Burdock Root vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 4.7 times more Copper, 3.7 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium, 11.8 times more Sodium and 1.9 times more Zinc than Raw Burdock Root.
- Both Burdock Root and Tomato Paste contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 4.2 times more Sugars and 2.8 times more Protein than Raw Burdock Root.
- Both Burdock Root and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- Both Raw Burdock Root as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.