Burdock Root VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Tomato Paste?
Lets compare vitamin content per 300 calories of Burdock Root vs Tomato Paste:
300 calories of Burdock Root have 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 5.3 times more Vitamin B1, 4.5 times more Vitamin B2, 9 times more Vitamin B3, 6.4 times more Vitamin C, 9.9 times more Vitamin E and 6.3 times more Vitamin K than Raw Burdock Root.
300 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Burdock Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Tomato Paste:
300 calories of Burdock Root have 1.3 times more Calcium and 1.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Selenium, 10.4 times more Sodium and 1.7 times more Zinc than Raw Burdock Root.
Both Burdock Root and Tomato Paste contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.7 times more Sugars and 2.5 times more Protein than Raw Burdock Root.
Both Burdock Root and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Burdock Root as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.