Nutrient Comparison: Canned Butterbur VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Butterbur versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Butterbur vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 20.3 times more Vitamin B1, 17.7 times more Vitamin B2, 21.9 times more Vitamin B3, 77.9 times more Vitamin B5, 18.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Butterbur.
- Both Canned Butterbur and Baked Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Butterbur vs Baked Potato Skin:
- 5 ounces of Canned Butterbur have 2.1 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 22.1 times more Copper, 11.2 times more Iron, 21.5 times more Magnesium, 6.3 times more Manganese, 25.3 times more Phosphorus, 47.8 times more Potassium and 8.2 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Baked Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 66 times more Energy, 121.2 times more Carbohydrate and 39 times more Protein than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein