Comparing Nutrients in 500 calories Canned ButterburVS Baked Potato Skin
Weight per 500 calories
Canned Butterbur
16667g
Baked Potato Skin
253g
Baked Potato Skin has 66 times more energy per unit of mass than Canned Butterbur, which is above average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Baked Potato Skin?
Canned Butterbur VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Baked Potato Skin:
500 calories of Canned Butterbur have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B6, 9 times more Vitamin B9 and 58.2 times more Vitamin C than Baked Potato Skin.
Both Canned Butterbur and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Butterbur as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Baked Potato Skin:
500 calories of Canned Butterbur have 66 times more Calcium, 3 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 84.9 times more Selenium, 12.6 times more Sodium, 8.1 times more Zinc and 136.6 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 85.8 times more Fat and 1.7 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Baked Potato Skin offer comparable quantities of Energy per 500 calories.