Nutrient Comparison: Boiled Butterbur VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Almond paste:
- 5 ounces of Boiled Butterbur have 1.4 times more Vitamin B6 and 189 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 8.2 times more Vitamin B1, 41.4 times more Vitamin B2, 14.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Butterbur vs Almond paste:
- 5 ounces of Boiled Butterbur have 6.9 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Calcium, 7.7 times more Copper, 16 times more Iron, 16.3 times more Magnesium, 5.5 times more Manganese, 36.9 times more Phosphorus, 4.7 times more Selenium and 16.4 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 57.3 times more Energy, 1387 times more Fat, 22.1 times more Carbohydrate and 39.1 times more Protein than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein