Nutrient Comparison: Boiled Butterbur VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Dried Beechnuts:
- 5 ounces of Boiled Butterbur have 1.2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 37.1 times more Vitamin B2, 8.8 times more Vitamin B3, 51.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 28.3 times more Vitamin B9 than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Butterbur vs Dried Beechnuts:
- 5 ounces of Boiled Butterbur have 59 times more Calcium and 14.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.4 times more Copper, 24.6 times more Iron, 8.6 times more Manganese, 2.9 times more Potassium, 9.5 times more Sodium and 4 times more Zinc than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur lack sufficient amounts of Iron and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Boiled and Drained Butterbur as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 72 times more Energy, 2500 times more Fat, 15.5 times more Carbohydrate and 27 times more Protein than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein