Comparing Nutrients in 7 ounces Boiled Butterbur VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Boiled Butterbur	Dried Beechnuts	Recommended Dietary Allowance
Energy	0.55% 16kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.3% 4.3g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0.82% 0.46g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.7% 37.5mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Dried Beechnuts	Recommended Dietary Allowance
Calcium	11.7% 117mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	20.7% 703mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	5.2% 192g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Dried Beechnuts:

• 7 ounces of Boiled Butterbur have 1.2 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 37.1 times more Vitamin B2, 8.8 times more Vitamin B3, 51.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 28.3 times more Vitamin B9 than Boiled and Drained Butterbur.
• 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Butterbur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Boiled Butterbur vs Dried Beechnuts:

• 7 ounces of Boiled Butterbur have 59 times more Calcium and 14.7 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 11.4 times more Copper, 24.6 times more Iron, 8.6 times more Manganese, 2.9 times more Potassium, 9.5 times more Sodium and 4 times more Zinc than Boiled and Drained Butterbur.
• 7 ounces of Boiled Butterbur lack sufficient amounts of Iron and Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
• Both Boiled and Drained Butterbur as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 72 times more Energy, 2500 times more Fat, 15.5 times more Carbohydrate and 27 times more Protein than Boiled and Drained Butterbur.
• 7 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein