Comparing Nutrients in 100 grams Boiled Butterbur VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Almond paste	8%	52%	40%

Macro Nutrients

	Boiled Butterbur	Almond paste	Recommended Dietary Allowance
Energy	0.28% 8kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	NA	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.66% 2.16g	36.8% 48g	130g per day for Men 19-50 years
Sugars	NA	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.6% 4.8g	38g per day for Men 19-50 years
Protein	0.41% 0.23g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Almond paste	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.36% 0.018mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4% 0.052mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Almond paste	Recommended Dietary Allowance
Calcium	5.9% 59mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Butterbur vs Almond paste:

• Boiled and Drained Butterbur has 1.4 times more Vitamin B6 and 189 times more Vitamin C than Almond paste.
• While Almond paste contains 8.2 times more Vitamin B1, 41.4 times more Vitamin B2, 14.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Butterbur vs Almond paste:

• Boiled and Drained Butterbur has 6.9 times more Water than Almond paste.
• While Almond paste contains 2.9 times more Calcium, 7.7 times more Copper, 16 times more Iron, 16.3 times more Magnesium, 5.5 times more Manganese, 36.9 times more Phosphorus, 4.7 times more Selenium and 16.4 times more Zinc than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur and Almond paste have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Almond paste contains 57.3 times more Energy, 1387 times more Fat, 22.1 times more Carbohydrate and 39.1 times more Protein than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.