Nutrient Comparison: Boiled Butterbur VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Butterbur have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Butterbur vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Butterbur have 3.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5 times more Iron, 1.3 times more Potassium and 74.5 times more Sodium than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur lack sufficient amounts of Iron
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 15.9 times more Energy, 12.1 times more Carbohydrate and 9.7 times more Protein than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein