Nutrient Comparison: Boiled Butterbur VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Butterbur versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Butterbur vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Butterbur have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Butterbur vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Butterbur have 3.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5 times more Iron, 1.3 times more Potassium and 74.5 times more Sodium than Boiled and Drained Butterbur.
- 100 grams of Boiled Butterbur lack sufficient amounts of Iron
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 15.9 times more Energy, 12.1 times more Carbohydrate and 9.7 times more Protein than Boiled and Drained Butterbur.
- 100 grams of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein