Comparing Nutrients in 500 calories Boiled ButterburVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Butterbur
6250g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 15.9 times more energy per unit of mass than Boiled and Drained Butterbur, which is average in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Frozen Roasted Potatoes with Salt?
Boiled Butterbur VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Butterbur vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Butterbur have 176.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Butterbur vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Butterbur have 62.4 times more Calcium, 3.2 times more Iron, 12.5 times more Potassium and 22.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Sodium than Boiled and Drained Butterbur.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Butterbur have 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Butterbur and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.