Comparing Nutrients in 300 calories Boiled ButterburVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Butterbur
3750g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 15.9 times more energy per unit of mass than Boiled and Drained Butterbur, which is average in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Frozen Roasted Potatoes with Salt?
Boiled Butterbur VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Butterbur have 176.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Butterbur vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Butterbur have 62.4 times more Calcium, 3.2 times more Iron, 12.5 times more Potassium and 22.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Sodium than Boiled and Drained Butterbur.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Butterbur and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.