Nutrient Comparison: Butterbur VS Boiled Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs Boiled Burdock Root:
- 5 ounces of Butterbur have 12.1 times more Vitamin C than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 11 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Butterbur.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterbur vs Boiled Burdock Root:
- 5 ounces of Butterbur have 2.1 times more Calcium, 1.8 times more Potassium and 1.2 times more Water than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 7.7 times more Iron, 2.8 times more Magnesium, 7.8 times more Phosphorus and 2.4 times more Zinc than Raw Butterbur.
- Both Butterbur and Boiled Burdock Root contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Butterbur as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Burdock Root contain 6.3 times more Energy, 5.9 times more Carbohydrate and 5.4 times more Protein than Raw Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Energy and Protein