Nutrient Comparison: Butterbur VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Boiled Burdock Root:
- 14 ounces of Butterbur have 12.1 times more Vitamin C than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 11 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Boiled Burdock Root:
- 14 ounces of Butterbur have 2.1 times more Calcium, 1.8 times more Potassium and 1.2 times more Water than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 7.7 times more Iron, 2.8 times more Magnesium, 7.8 times more Phosphorus and 2.4 times more Zinc than Raw Butterbur.
- Both Butterbur and Boiled Burdock Root contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Butterbur as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Burdock Root contain 6.3 times more Energy, 5.9 times more Carbohydrate and 5.4 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein