Comparing Nutrients in 500 calories ButterburVS Boiled Burdock Root
Weight per 500 calories
Butterbur
3571g
Boiled Burdock Root
568g
Boiled and Drained Burdock Root has 6.3 times more energy per unit of mass than Raw Butterbur, which is average in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Butterbur or Boiled Burdock Root?
Butterbur VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterbur or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Butterbur vs Boiled Burdock Root:
500 calories of Butterbur have more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 76.2 times more Vitamin C than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 1.8 times more Vitamin B5 than Raw Butterbur.
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin A
Both Raw Butterbur as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterbur vs Boiled Burdock Root:
500 calories of Butterbur have 13.2 times more Calcium, 7.3 times more Copper, 2.3 times more Magnesium, 6.4 times more Manganese, 11.4 times more Potassium, 6.3 times more Selenium, 11 times more Sodium, 2.6 times more Zinc and 7.9 times more Water than Boiled Burdock Root.
Both Butterbur and Boiled Burdock Root contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Butterbur and Boiled and Drained Burdock Root have similar amounts of macro-nutrients per 500 kcal
Both Butterbur and Boiled Burdock Root offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.