Nutrient Comparison: Butterbur VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs Canned Carrots with Liquids and Salt:
- 5 ounces of Butterbur have 1.3 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Butterbur.
- Both Butterbur and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterbur vs Canned Carrots with Liquids and Salt:
- 5 ounces of Butterbur have 3.3 times more Calcium, 1.6 times more Magnesium and 3.8 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 34.3 times more Sodium and 1.8 times more Zinc than Raw Butterbur.
- Both Butterbur and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Butterbur as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in five ounces.