Lets compare vitamin content per 100 grams of Butterbur vs Canned Carrots with Liquids and Salt:
Raw Butterbur has 1.3 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Butterbur.
Both Raw Butterbur and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterbur vs Canned Carrots with Liquids and Salt:
Raw Butterbur has 3.3 times more Calcium, 1.6 times more Magnesium, 3.8 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 34.3 times more Sodium and 1.8 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.