Comparing Nutrients in 500 calories ButterburVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Butterbur
3571g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.6 times more energy per unit of mass than Raw Butterbur, which is very low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Butterbur or Canned Carrots with Liquids and Salt?
Butterbur VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterbur or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Butterbur vs Canned Carrots with Liquids and Salt:
500 calories of Butterbur have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 25.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 124.4 times more Vitamin A, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Butterbur.
Both Raw Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterbur vs Canned Carrots with Liquids and Salt:
500 calories of Butterbur have 5.5 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 6.2 times more Potassium, 3.7 times more Selenium and 1.7 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Iron and 20.9 times more Sodium than Raw Butterbur.
Both Butterbur and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Butterbur and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 500 kcal
Both Butterbur and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.