Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Butterbur
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Butterbur
6250g
Canned Carrots with Liquids and Salt have 2.9 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Butterbur?
Canned Carrots With Liquids And Salt VS Boiled Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Butterbur?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Butterbur:
500 calories of Canned Carrots with Liquids and Salt have 213.2 times more Vitamin A, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Butterbur provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Butterbur:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Iron and 20.9 times more Sodium than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 5.5 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 5.9 times more Potassium, 6.5 times more Selenium and 3 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Butterbur contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Butterbur have similar amounts of macro-nutrients per 500 kcal
Both Canned Carrots with Liquids and Salt and Boiled Butterbur offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.