Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage with Salt versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Chinese Cabbage with Salt have 2.8 times more Vitamin A than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, 2.6 times more Vitamin B9, 2.5 times more Vitamin C, 16.1 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Chinese Cabbage with Salt have 2.3 times more Calcium, 1.6 times more Iron, 1.3 times more Potassium and 6.6 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3.2 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium and 2.6 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Broccoli contain 2.9 times more Omega 3, 4 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 5 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.