Nutrient Comparison: Boiled Chinese Cabbage VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Cardoon:
- 5 ounces of Boiled Chinese Cabbage have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 13 times more Vitamin C than Cardoon.
- While 5 oz of Raw Cardoon contain 4.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Chinese Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Cardoon:
- 5 ounces of Boiled Chinese Cabbage have 1.3 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Cardoon.
- While 5 oz of Raw Cardoon contain 12.2 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese and 5 times more Sodium than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cardoon contain similar levels of Potassium and Water per five ounces.
- Both Boiled and Drained Chinese Cabbage as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Cabbage have 2.2 times more Protein than Cardoon.
- While 5 oz of Raw Cardoon contain 2.3 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 5 ounces of Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Chinese Cabbage as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in five ounces.