Nutrient Comparison: Boiled Chinese Cabbage VS Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chinese Cabbage versus 100 g of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Cardoon:
- 100 grams of Boiled Chinese Cabbage have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 13 times more Vitamin C than Cardoon.
- While 100 g of Raw Cardoon contain 4.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
- 100 grams of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Chinese Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Cardoon:
- 100 grams of Boiled Chinese Cabbage have 1.3 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Cardoon.
- While 100 g of Raw Cardoon contain 12.2 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese and 5 times more Sodium than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cardoon contain similar levels of Potassium and Water per 100 grams.
- Both Boiled and Drained Chinese Cabbage as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chinese Cabbage have 2.2 times more Protein than Cardoon.
- While 100 g of Raw Cardoon contain 2.3 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Chinese Cabbage.
- 100 grams of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 100 grams of Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Chinese Cabbage as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in 100 grams.