Comparing Nutrients in 500 calories Boiled Chinese CabbageVS Cardoon
Weight per 500 calories
Boiled Chinese Cabbage
4167g
Cardoon
2941g
Raw Cardoon has 1.4 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Cardoon?
Boiled Chinese Cabbage VS Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Cardoon?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage vs Cardoon:
500 calories of Boiled Chinese Cabbage have more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 18.4 times more Vitamin C than Cardoon.
While 500 kcal of Raw Cardoon contain 3 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Cardoon provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cardoon have insufficient amounts of Vitamin A
Both Boiled and Drained Chinese Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage vs Cardoon:
500 calories of Boiled Chinese Cabbage have 1.9 times more Calcium, 2.1 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Cardoon.
While 500 kcal of Raw Cardoon contain 8.6 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese and 3.5 times more Sodium than Boiled and Drained Chinese Cabbage.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage have 3.2 times more Protein than Cardoon.
While 500 kcal of Raw Cardoon contain 1.6 times more Carbohydrate than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Cardoon offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Chinese Cabbage as well as Raw Cardoon provide inadequate amounts of Omega 6 in 500 calories.