Comparing Nutrients in 500 calories Boiled Chinese CabbageVS Boiled Cardoon
Weight per 500 calories
Boiled Chinese Cabbage
4167g
Boiled Cardoon
2273g
Boiled and Drained Cardoon has 1.8 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Boiled Cardoon?
Boiled Chinese Cabbage VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage vs Boiled Cardoon:
500 calories of Boiled Chinese Cabbage have 64.8 times more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 28 times more Vitamin C than Boiled Cardoon.
Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage vs Boiled Cardoon:
500 calories of Boiled Chinese Cabbage have 2.4 times more Calcium, 2.6 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 1.9 times more Water than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 2.1 times more Magnesium, 1.4 times more Selenium and 2.8 times more Sodium than Boiled and Drained Chinese Cabbage.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage have 3.8 times more Protein than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 1.6 times more Carbohydrate than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Boiled Cardoon offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 500 calories.