Nutrient Comparison: Boiled Chinese Cabbage VS Boiled Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage versus 1 kg of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Boiled Cardoon:
- 1 kilogram of Boiled Chinese Cabbage has 35.3 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled Cardoon.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Boiled Cardoon:
- 1 kilogram of Boiled Chinese Cabbage has 1.3 times more Calcium, 1.4 times more Iron and 1.3 times more Phosphorus than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 3.9 times more Magnesium and 5.2 times more Sodium than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Boiled Cardoon contain similar levels of Manganese, Potassium and Water per one kilogram.
- Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Cabbage has 2.1 times more Protein than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 3 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Chinese Cabbage.
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Cardoon provide inadequate amounts of Energy and Omega 6 in one kilogram.