Nutrient Comparison: Cardoon VS Kimchi per 100 g
Compare the macro and micronutrient content in 100 g of Cardoon versus 100 g of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardoon vs Kimchi:
- 100 grams of Cardoon have 1.3 times more Vitamin B9 and more Vitamin C than Kimchi.
- While 100 g of Cabbage Kimchi contain 7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Cardoon.
- 100 grams of Cardoon have insufficient amounts of Vitamin B3
- 100 grams of Kimchi have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cardoon vs Kimchi:
- 100 grams of Cardoon have 2.1 times more Calcium, 9.6 times more Copper, 3 times more Magnesium and 2.6 times more Potassium than Kimchi.
- While 100 g of Cabbage Kimchi contain 3.6 times more Iron, 2.9 times more Sodium and 1.3 times more Zinc than Raw Cardoon.
- Both Cardoon and Kimchi contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cardoon lack sufficient amounts of Zinc
- Both Raw Cardoon as well as Cabbage Kimchi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cardoon have 1.7 times more Carbohydrate than Kimchi.
- Both Cardoon and Kimchi offer comparable quantities of Fiber per 100 grams.
- 100 grams of Kimchi provide inadequate amounts of Carbohydrate
- Both Raw Cardoon as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.