Nutrient Comparison: Cardoon VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Kimchi:
- 14 ounces of Cardoon have 1.3 times more Vitamin B9 and more Vitamin C than Kimchi.
- While 14 oz of Cabbage Kimchi contain 7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Cardoon.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B3
- 14 ounces of Kimchi have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Kimchi:
- 14 ounces of Cardoon have 2.1 times more Calcium, 9.6 times more Copper, 3 times more Magnesium and 2.6 times more Potassium than Kimchi.
- While 14 oz of Cabbage Kimchi contain 3.6 times more Iron, 2.9 times more Sodium and 1.3 times more Zinc than Raw Cardoon.
- Both Cardoon and Kimchi contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- Both Raw Cardoon as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardoon have 1.7 times more Carbohydrate than Kimchi.
- Both Cardoon and Kimchi offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Raw Cardoon as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.