Discover which food has more nutrients per 100 calories - Cardoon or Kimchi?
Lets compare vitamin content per 100 calories of Cardoon vs Kimchi:
100 calories of Cardoon have 1.8 times more Vitamin B1 and more Vitamin C than Kimchi.
While 100 kcal of Cabbage Kimchi contain more Vitamin A, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Cardoon.
Both Cardoon and Kimchi provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cardoon have insufficient amounts of Vitamin A
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Raw Cardoon as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Kimchi:
100 calories of Cardoon have 1.9 times more Calcium, 8.5 times more Copper, 2.6 times more Magnesium and 2.3 times more Potassium than Kimchi.
While 100 kcal of Cabbage Kimchi contain 4 times more Iron, 2.8 times more Selenium, 3.3 times more Sodium and 1.5 times more Zinc than Raw Cardoon.
Both Cardoon and Kimchi contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.5 times more Carbohydrate than Kimchi.
While 100 kcal of Cabbage Kimchi contain 5.7 times more Fat, 2.9 times more Omega 6 and 1.8 times more Protein than Raw Cardoon.
Both Cardoon and Kimchi offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cardoon provide inadequate amounts of Omega 6