Nutrient Comparison: Chinese Cabbage VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Cabbage versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Cabbage vs Frozen Broccoli Spears:
- 5 ounces of Chinese Cabbage have 3.9 times more Vitamin A than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9, 1.5 times more Vitamin C, 15 times more Vitamin E and 2.2 times more Vitamin K than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Cabbage vs Frozen Broccoli Spears:
- 5 ounces of Chinese Cabbage have 2.6 times more Calcium and 3.8 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Copper, 1.6 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium and 1.8 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 2.3 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Raw Chinese Cabbage.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.