Comparing Nutrients in 300 calories Chinese CabbageVS Frozen Broccoli Spears
Weight per 300 calories
Chinese Cabbage
2308g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 2.2 times more energy per unit of mass than Raw Chinese Cabbage, which is very low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Frozen Broccoli Spears?
Chinese Cabbage VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Chinese Cabbage vs Frozen Broccoli Spears:
300 calories of Chinese Cabbage have 8.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.7 times more Vitamin E than Raw Chinese Cabbage.
Both Chinese Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
Both Raw Chinese Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Cabbage vs Frozen Broccoli Spears:
300 calories of Chinese Cabbage have 5.7 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 8.5 times more Sodium, 1.2 times more Zinc and 2.3 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Selenium than Raw Chinese Cabbage.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Cabbage have 1.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Fiber than Raw Chinese Cabbage.
Both Chinese Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Chinese Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.